Building Your Plan of Attack

I provide professional, certified sports performance programs designed to help you reach and maintain your goals. Check out my offerings and choose one suitable to your goals and needs! 

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Due to the current COVID-19 world climate, all precautions MUST be followed in order to participate with  GREEN LIGHT SPORTS PERFORMANCE.

This includes but is not limited to the following:

Masks 

Hand sanitizer

Implements constantly disaffected

Proper spacial distancing during practices

Sports Performance Classes 

Work Together, Compete Together, Succeed Together

Field and Court Sports based training focuses on these critical areas of focus:

• Linear Speed 

• Change of Direction

• Strength and Power Development

• Injury Prevention

• Developing a Positive Mental Attitude to Competition

  • THIS IS THE MOST IMPORTANT ASPECT OF COMPETING!​

TRACK AND FIELD event specific classes that cover the following events:

• Sprints/Hurdles

• Shot Put/Discus

• Javelin

• Hammer Throw

• Long Jump/Triple Jump

• High Jump

MAX 10 Athletes Per Session

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*These are classified as classes and are included in all membership options!

Head Coach

Connor Green ME.d CSAC

Coaching for almost a decade has taught me a lot about what is important in life. Such as building lasting relationships, inspiring others to reach their goals, and creating a strong support network that people can rely on for years to come. 

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I am strong believer in our Plan - Practice - Perform structure because it allows a safe and structured environment for athletes to learn and excel in their own ways. Everyone's goal isn't to be a state champion or get a full scholarship to college (very few do!). For those who want to focus on long-term development and continued success, we are the program for you! 

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It is not about immediate success or results but about building the skills necessary to continue to get better no matter who is coaching you!

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Coaching Experience: 

10+ years of athletic development and coaching 

8 years as a coach at Southington High School - Track and Field/Cross Country

52 school records broken during coaching tenure

2018 CT State Open Champions - Girls

2019 CHSCA Coach of the Year Nomination

25+ New Balance National Qualifiers

2018 Emerging Elite Discus Champion - Amanda Howe

4 New England Champions

Internships in College Athletics (Division 1) and private sector sports performance

Education:

AS - Exercise Science and Health Promotion (MCC)

BS - Exercise Science (CCSU)

ME.d - Coaching Education and Athlete Development (XU)

Certifications:

Functional Movement Screen (FMS)

Reflex Performance Reset Level 1

USA Track and Field Level 1

United States Track and Field Cross Country Coaches Association:

Technical Coaching Certification and Throwing Events Specialist

National Sports Performance Association: Certified Speed and Agility Coach

Altis Hammer Throw and Javelin Course Completion

American Red Cross CPR/First Aid/AED