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Pick Your Training Option

Choose one of our amazing coaching options

Private Coaching Only

Virtual Coaching Only


(The best option!)

Click the Corresponding Link!

Click on the link that is shown with your training option

Sign up with GLSP

Build a profile on our Glofox Platform and download the Glofox App for all your scheduling needs!

Schedule Your First Session or Class!

Check out our calendar and book your first session or class!

Building Your Plan of Attack

I provide professional, certified sports performance programs designed to help you reach and maintain your goals. Check out my offerings and choose one suitable to your goals and needs! 

Due to the current COVID-19 world climate, all precautions MUST be followed in order to participate with  GREEN LIGHT SPORTS PERFORMANCE.

This includes but is not limited to the following:


Hand sanitizer

Implements constantly disaffected

Proper spacial distancing during practices

1-1 Private Training

Attention to Detail

1 on 1 attention to help you reach your goals. Full biomechanics breakdown and analysis to help turn any weaknesses into strengths and overall performance to its highest level. Any sport and all skills can be developed!


Virtual Coaching

Get to your highest level of performance from home!

This is an incredible option for everyone! 

- Daily support!

- Detailed workouts!

- Continued progress and success guaranteed!

Get to your highest level of performance from home!

This is an incredible option for everyone! 

- Daily support!

- Detailed workouts!

- Continued progress and success guaranteed!

Running Machine

Adult Sports Performance Coaching

Strength & Stamina, Injury Prevention, Skill Development

Whether it’s losing weight, getting stronger, competing for a master's world record, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Home: Services

Sports Performance Classes 

Work Together, Compete Together, Succeed Together

Field and Court Sports based training focuses on these critical areas of focus:

  • Linear Speed 

  • Change of Direction

  • Strength and Power Development

  • Injury Prevention

  • Developing a Positive Mental Attitude to Competition



TRACK AND FIELD event specific classes that cover the following events:

  • Sprints/Hurdles

  • Shot Put/Discus

  • Javelin

  • Hammer Throw

  • Long Jump/Triple Jump

  • High Jump

MAX 10 Athletes Per Session

*These are classified as classes and are included in all membership options!

Head Coach

Connor Green ME.d CSAC

Connor opens 18.JPG


Coaching for almost a decade has taught me a lot about what is important in life. Such as building lasting relationships, inspiring others to reach their goals, and creating a strong support network that people can rely on for years to come. 

I am strong believer in our Plan - Practice - Perform structure because it allows a safe and structured environment for athletes to learn and excel in their own ways. Everyone's goal isn't to be a state champion or get a full scholarship to college (very few do!). For those who want to focus on long-term development and continued success, we are the program for you! 

It is not about immediate success or results but about building the skills necessary to continue to get better no matter who is coaching you!

Coaching Experience: 

10+ years of athletic development and coaching 

8 years as a coach at Southington High School - Track and Field/Cross Country

52 school records broken during coaching tenure

2018 CT State Open Champions - Girls

2019 CHSCA Coach of the Year Nomination

25+ New Balance National Qualifiers

2018 Emerging Elite Discus Champion - Amanda Howe

4 New England Champions

Internships in College Athletics (Division 1) and private sector sports performance



AS - Exercise Science and Health Promotion (MCC)

BS - Exercise Science (CCSU)

ME.d - Coaching Education and Athlete Development (XU)



Functional Movement Screen (FMS)

Reflex Performance Reset Level 1

USA Track and Field Level 1

United States Track and Field Cross Country Coaches Association:

Technical Coaching Certification

Throwing Events Specialist

Multi's and Multi-Event Specialist

Strength and Conditioning Specialist

National Sports Performance Association: Certified Speed and Agility Coach

Altis Hammer Throw/Javelin/ Sprint Hurdles Course Completion

American Red Cross CPR/First Aid/AED

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Contact Me


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447 N. Main Street Southington, CT 06489

(Back side of the building)

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