Pick Your Training Option
Choose one of our amazing coaching options
Private Coaching Only
Virtual Coaching Only
*Memberships
(The best option!)
Click the Corresponding Link!
Click on the link that is shown with your training option
Sign up with GLSP
Build a profile on our Glofox Platform and download the Glofox App for all your scheduling needs!
Schedule Your First Session or Class!
Check out our calendar and book your first session or class!
Building Your Plan of Attack
I provide professional, certified sports performance programs designed to help you reach and maintain your goals. Check out my offerings and choose one suitable to your goals and needs!
Due to the current COVID-19 world climate, all precautions MUST be followed in order to participate with GREEN LIGHT SPORTS PERFORMANCE.
This includes but is not limited to the following:
Masks
Hand sanitizer
Implements constantly disaffected
Proper spacial distancing during practices
Virtual Coaching
Get to your highest level of performance from home!
This is an incredible option for everyone!
- Daily support!
- Detailed workouts!
- Continued progress and success guaranteed!
Get to your highest level of performance from home!
This is an incredible option for everyone!
- Daily support!
- Detailed workouts!
- Continued progress and success guaranteed!
Sports Performance Classes
Work Together, Compete Together, Succeed Together
Field and Court Sports based training focuses on these critical areas of focus:
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Linear Speed
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Change of Direction
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Strength and Power Development
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Injury Prevention
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Developing a Positive Mental Attitude to Competition
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THIS IS THE MOST IMPORTANT ASPECT OF COMPETING!
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TRACK AND FIELD event specific classes that cover the following events:
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Sprints/Hurdles
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Shot Put/Discus
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Javelin
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Hammer Throw
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Long Jump/Triple Jump
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High Jump
MAX 10 Athletes Per Session
*These are classified as classes and are included in all membership options!
Head Coach
Connor Green ME.d CSAC
Coaching for almost a decade has taught me a lot about what is important in life. Such as building lasting relationships, inspiring others to reach their goals, and creating a strong support network that people can rely on for years to come.
I am strong believer in our Plan - Practice - Perform structure because it allows a safe and structured environment for athletes to learn and excel in their own ways. Everyone's goal isn't to be a state champion or get a full scholarship to college (very few do!). For those who want to focus on long-term development and continued success, we are the program for you!
It is not about immediate success or results but about building the skills necessary to continue to get better no matter who is coaching you!
Coaching Experience:
10+ years of athletic development and coaching
8 years as a coach at Southington High School - Track and Field/Cross Country
52 school records broken during coaching tenure
2018 CT State Open Champions - Girls
2019 CHSCA Coach of the Year Nomination
25+ New Balance National Qualifiers
2018 Emerging Elite Discus Champion - Amanda Howe
4 New England Champions
Internships in College Athletics (Division 1) and private sector sports performance
Education:
AS - Exercise Science and Health Promotion (MCC)
BS - Exercise Science (CCSU)
ME.d - Coaching Education and Athlete Development (XU)
Certifications:
Functional Movement Screen (FMS)
Reflex Performance Reset Level 1
USA Track and Field Level 1
United States Track and Field Cross Country Coaches Association:
Technical Coaching Certification
Throwing Events Specialist
Multi's and Multi-Event Specialist
Strength and Conditioning Specialist
National Sports Performance Association: Certified Speed and Agility Coach
Altis Hammer Throw/Javelin/ Sprint Hurdles Course Completion
American Red Cross CPR/First Aid/AED
Contact Me
1-860-995-0499
447 N. Main Street Southington, CT 06489
(Back side of the building)
